Long work days, busy family life, activities, and even time with friends and family can place a cloud on your mood. However, a quick pick-me-up might be just outside your door. According to research recently published in The Journal of Positive Psychology, studies show evidence that interacting with nature improves mood and health. In two different studies, results showed that just five minutes out-of-doors could positively affect your emotions. If you find yourself needing something uplifting to get you out of a funk, try these suggestions.
If you don’t have time to slip outside for a break, add some nature to your indoor environment. Put a plant on your desk or bring in a bunch of flowers. Even setting a bowl of coffee beans near your workspace lifts your mood. Trimming a bonsai tree refreshes your brain. Or, try a sand and rock garden to occupy a minute or two.
If you want more nature in your life, talk to your real estate specialist about finding a home with a yard, small garden or relaxing patio.
Hi, I'm Lisa DiSario and I'd love to assist you. Whether you're in the research phase at the beginning of your real estate search or you know exactly what you're looking for, you'll benefit from having a real estate professional by your side. I'd be honored to put my real estate experience to work for you.